Mindful Hooves - 12 Week Equine Therapy Programme
Discover the calming and empowering connection between humans an horses. Our 12 week programme offers gentle, support sessions to boost confidence, emotional wellbeing and mobility in a safe, small group setting.
Who it’s for
This programme is designed for adults and older adults. It’s ideal for anyone seeking a gentle, supportive environment to improve wellbeing, build confidence, and enjoy meaningful interaction with horses. No prior experience with horses is needed – everyone is welcome.
What to expect
Each week, you’ll take part in small group session tailored to you need. Activities include grooming, leading horses, gentle movement exercises, and mindfulness practices in a safe, natural setting.
Sessions are calm, structured, and focused on helping you feel comfortable, supported, and engaged throughout your twelve week journey.
Weekly Session Plan
Week 1 – Introduction & Getting to Know the Horses
- Get to know us, and meet the horses
- Goal Setting
Week 2- Building Trust
- Guided Walk with the Horses
- Reflections & Guided Discussions
Week 3 – Sensory Awareness
- Grooming with a focus on sensory awareness
- Breathing Exercises
Week 4 – Teamwork & Communication
- Group Activities & Obstacle Courses
- Non-Verbal Communication
Week 5 – Confidence Building
- Tackling Tasks
- Celebrating Small Successes
Week 6 – Mindful Movement
- Yoga-Inspired Movement
- Gentle Movement
Week 7 – Emotional Regulation
- Guided Imagery
- Recognising Emotions & Finding Calm
Week 8 – Nature Connection
- Observe Nature
- Grounding Techniques
Week 9 – Advanced Grooming & Bonding
- Connection with the Horses
- Learning more about Horse Care
Week 10 – Mobility & Coordination
- Balance Exercises
- Coordination & Confidence
Week 11 – Creative Expression
- Journaling & Crafts
- Expressing Yourself!
Week 12 – Celebration & Reflection
- Group Reflection
- Favourite Activities!
Interested in joining?
To learn more about our sessions and how to get started, send us a message below
- Duration: 60 minutes
- Price: Fully Funded from the Barchester Charitable Foundation
- Group size: Up to 8 participants
How Can This Help?
These sessions support:
- Emotional Regulation
- Building Confidence
- Improving Mobility
- Enhance Overall Wellbeing
Spending time with horses encourages mindfulness, reduces stress and fosters a sense of connection – to both the animals and the natural environment around you.
